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  • 24 January 2021

Introspective

Mindful Training and Coaching

MBSR-insight training

8-WEEK MINDFULNESS TRAINING (MBSR) FOR GROUPS.

ALSO AVAILABLE ON AN INDIVIDUAL BASIS.

‘We have only moments in which to live. The future is a concept.’

IMG_3612IMG_3609

Sjors Janssen in conversation with Jon Kabat-Zinn

The Mindfulness-Based Stress Reduction Training (MBSR) of Introspective is the formatted en structured ‘8-week’ program of Jon Kabat-Zinn. The program is simple, but not easy.

It consists of 8 weekly sessions of 2,5 hours and a training day in silence.

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Mindfulness training is an effective way to control stress and improve the quality of your life. You learn to become aware of the mind’s tendency to wander off, it’s worrying about the past and the future. And then there is room for a choice.

Mindfulness Training: For whom?

The mindfulness training program is developed for everyone who seeks to improve quality of life, especially if you want to:

  • learn how to deal with difficult emotions, like tension, anxiety or pain
  • spend less energy on worrying
  • be able to enjoy a busy life
  • find more moments of joy, peace and inner stillness
  • experience each moment with awareness
  • increase your energy levels
The program

Mindfulness is a skill, and new skills and insights are obtained by doing, by practicing rather than learning with the mind. Every session of the course includes:

  • guided awareness and concentration practices;
  • physical exercises;
  • sitting and walking meditations.
Benefits

The training of mindfulness doesn’t focus on changing problems, but on changing our attitude towards them. We can’t change tension or a stressful mood, but mindfulness helps us to look at painful issues from a different point of view. It encourages us to gently move problems out of the focal point of our awareness.

Investment

€ 550,– p.p. for individuals or € 1000,– voor organizations. This is inclusive of intake, reader, audio material/App with guided exercises by Sjors Janssen and a training day in silence. For individual mindfulness training the time and cost investment is different. For more information write to info@introspective.nu or call Sjors Janssen at +31 624 711 776 or contact

Calendar

Contact

  • Geversstraat 81, 2341 GD Oegstgeest
  • Herengracht 162, 1016 BP Amsterdam
  • 06 24711776
    info@introspective.nu
  • KvK 61687383; member VMBN

TIPS

8 easy ways to be more mindful at work

PARTNERS

Centre for Mindfulness
professional association VMBN
CiEP

Potential project

Introspective

Introspective is a network of certified mindfulness trainers, coaches and think-advisors. We stimulate and support you to look inside to awaken and to look outside to dream.
  • Home
  • About us
  • 8-week Mindfulness-training
  • Mindfulness-Based Training programs for organizations
  • Conscious Coaching
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  • Dutch

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