Introspective

You learn to work better with your mind and mental states. We focus on how to use your attention.
Our mindfulness-based training programs are a combination of Eastern and Western forms of training in mindfulness. Exercises in mindful movement and meditation are an accessible part of our training programs.
You arrive at concrete insights and learn new skills which you can implement directly in your (working) life:
'It gives you tools and techniques to pause'.
'it increases your capacity for decision-making. You become less trigger-happy when faced with perceived problems or threats'

THE FOLLOWING 8-WEEK MIND TRAINING PROGRAM STARTS IN JANUARY 2021
IN AMSTERDAM IF BY THEN IT IS SAFE TO COME TOGETHER AGAIN

Introspective training programs are different.
‘They stimulate and challenge you to look inside to awaken and to look outside to dream.’
Our training programs are about working differently, communicating differently, thinking differently and seeing differently. They are both for private individuals as well as for professionals in organizations.
Most of our programs are tailor-made and in-company, but there is also a mindfulness training program for individuals on open enrollment: the 8-week MBSR mindfulness training.
It is a structured, formatted and validated training program with fixed sessions that exists for over 30 years. It is pragmatic, methodical and hands-on. You are learning by doing. Every week there is a session of 2,5 hours with guided practice on which we reflect afterwards. Some exercises you also can practice at home. You receive a reader and audio-material with explanations of the (guided) exercises.
For dates of training programs, further information and enrollment, check the section ‘8-week mindfulness training/calendar’ on this site or contact sjorsjanssen@introspective.nu