Introspective

Mindful Training and Coaching

In this unprecedented moment, it’s time for us to unlearn many skills and habits and relearn how to be human. Mind training connects you to yourself: your thoughts, your feelings, your body and what drives you at your core. It generates a greater sense of wellbeing, improves your ability to remain focussed, equips you better to cope with stress and makes you aware of your mental ‘roadblocks’


Mindfulness becomes a required skill


You learn to work better with your mind and mental states. We focus on how to use your attention.
Our mindfulness-based training programs are a combination of Eastern and Western forms of training in mindfulness. Exercises in mindful movement and meditation are an accessible part of our training programs.
You arrive at concrete insights and learn new skills which you can implement directly in your (working) life:
'It gives you tools and techniques to pause'.
'it increases your capacity for decision-making. You become less trigger-happy when faced with perceived problems or threats'

Training programs

THE FOLLOWING 8-WEEK MIND TRAINING PROGRAM STARTS IN april 2021
IN AMSTERDAM IF BY THEN IT IS SAFE TO COME TOGETHER AGAIN

Introspective training programs are different.
‘They stimulate and challenge you to look inside to awaken and to look outside to dream.’
Our training programs are about working differently, communicating differently, thinking differently and seeing differently. They are both for private individuals as well as for professionals in organizations.
Most of our programs are tailor-made and in-company, but there is also a mindfulness training program for individuals on open enrollment: the 8-week MBSR mindfulness training.
It is a structured, formatted and validated training program with fixed sessions that exists for over 30 years. It is pragmatic, methodical and hands-on. You are learning by doing. Every week there is a session of 2,5 hours with guided practice on which we reflect afterwards. Some exercises you also can practice at home. You receive a reader and audio-material with explanations of the (guided) exercises.
For dates of training programs, further information and enrollment, check the section ‘8-week mindfulness training/calendar’ on this site or contact sjorsjanssen@introspective.nu

For whom?

Introspective Mindful Training en Coaching offers mindfulness-based training programs and coaching for individuals and professionals in organizations.

ALSO FOR LEADERS AND MANAGERS

Big companies like Shell, ING, RABO bank, Unilever, Google and PGGM and also NGO's and governmental organizations like ESA/ESTEC embrace mindfulness-based training programs to motivate and help managers and employees to stay healthy and more stress resistent. Check out our training Mindfulness-Based Professional Effectiveness (MBPE) under section mindfulness-based training programs for organizations, sub-section training programs Seeing Things Differently.
en de Google training Search Inside Yourself at www.siyli.org

Contact

  • Geversstraat 81, 2341 GD Oegstgeest
  • Herengracht 162, 1016 BP Amsterdam
  • 06 24711776
    info@introspective.nu
  • KvK 61687383; member VMBN

TIPS

8 easy ways to be more mindful at work

PARTNERS

Centre for Mindfulness
professional association VMBN
CiEP

Potential project

Introspective

Introspective is a network of certified mindfulness trainers, coaches and think-advisors. We stimulate and support you to look inside to awaken and to look outside to dream.